There are several factors that increase your chances for a stroke. Some of the factors are under our control. Risk factors for a stroke include:
Lifestyle changes that reduce or remove risk factors should help lower your chances of having a stroke. Some basic changes you can make include:
- Stop smoking!
- Get regular exercise (20 minutes a day three or four times per week). Going for a stroll counts.
- Eat fish two or three times a week.
- Lose weight to help control blood pressure.
- Have your doctor check blood pressure, cholesterol and blood sugars.
- If you have high blood pressure, high cholesterol or diabetes, work with your doctor to control it.
Neurology referrals
UAMS Telemedicine Stroke Program Saves Mena Woman
For more information, please call the Neurology Clinic at 501-686-5838.