Breaking out of a sedentary lifestyle to make exercise a regular part of your life can have impressive benefits. It can increase the amount of blood your heart can pump, lower your heart rate when you are at rest, improve your cholesterol level, lower your blood pressure and reduce body fat. Regular exercise also can help you mentally by making it easier to manage stress, leaving you more energetic, making daily chores easier to accomplish, helping you sleep better and improving your self-image.
At UAMS, we are committed to improving the health of Arkansans. We offer the facilities and classes you need to be proactive in taking care of your health. For one low membership fee, you can have access to our fitness center and our water wellness program.
Please use the links on the left side of this page to learn more about our physical fitness program at UAMS.
